Chair Based Exercise Course

Make a difference to peoples lives.

Exercise training for professionals working with older people.

Our four day Chair Based Exercise Course is designed for all health care professionals such as care workers or therapy assistants, wishing to deliver effective and safe chair-based exercise to frailer older adults and / or disabled people.

It is also appropriate for qualified exercise teachers and those holding an NVQ in Exercise and Fitness or equivalent qualification who are looking to develop their skills and knowledge to deliver exercise sessions to this specialised group of people safely and effectively.

Our aim throughout the course is to help you prepare, plan, deliver and adapt exercise sessions which have proven effective in improving strength, stamina, flexibility and quality of life for frail older people and / or disabled adults in a safe way. more details

If you enjoy helping older people into a more healthy and active life, then join the course with Activ4Lyfe! exercise courses for older adults.

What Others Have to Say

"Although I have been an instructor for many years I learnt a lot of new exercises and gained knowledge"
"A very enjoyable course with a pleasant, laid back and safe atmosphere"
"Thank you for giving me more knowledge and understanding of working with the elderly"